What is Counselling & Psychotherapy?

Talking Therapies‘Caring for your emotional health and personal development’

You may have come to a point in your life where you feel stuck, in a rut.

Counselling & psychotherapy both involve building a mutually respectful working relationship.

You bring yourself and unique story. We bring our training, which is to listen objectively while guiding and highlighting areas that are of issue to you. Together we aim to make things clearer and more manageable for you.

You can use the sessions to explore yourself freely and confidentially. Counselling & psychotherapy  both give you an opportunity for you to take back control of your own life through developing skills and strategies to cope or change.

Trainee Therapists: You may require therapy or supervision as a requirement of your course. Please ring me to talk over your specific needs in more detail.

Both short and long term counselling & psychotherapy are available. With an experienced therapist, short term work can be surprisingly effective.